Another busy week, welcome Diane to the world of Nordic Walking! Weather in Cornwall has been liquid sunshine all week except for Wednesday, autumn is here as its cooler and at one pint the gym was the place to be to remain dry - awesome Saturday stretch class with db fitness club today to round off their week, 90% of the class was requests, where else can you put your very own class together? - Sunday nordic walking form Trevone bay tomorrow which is Garys choice this month - its just NE of Padstow so looking forward to getting the Sunday video of the session out there

Thursday club braved the elements this week and did a fantastic fitness session which included smoveys, hills and stretching, There is a link below to a hand signal which is important for everyone to know - I will let it do the talking


https://www.mirror.co.uk/news/uk-news/domestic-abuse-hand-signal-you-22160896










Below is the satiurday stretch class - ' we will rock you move!!'