A beach day followed our Sunday nordic walk last week at Maenporth, 4 miles south of Fowey - a fantastic route of low cliffs, secret beaches and woodland - we will return!

Back at Doublebois today and it was a fast paced local route for a 'fat boys breakfast' at mole valley farmers - the weather continues to be good and we are looking forward to our Cawsand to Mount Edgcombe route next week - adventure walks are all planned until the end of september and we have a gr8 circuit now built so we do not visit the same place more than twice in any 9 months.

With db fit club members being able to get breaks in it has been good to see sessions being completed with a play and click catch up -

We have a 3 month challenge launching this week which involves the RESIST and ISOMETRICS sessions, tape measures are at the ready and we start Wednesday

Link below is from Maenporth Adventure Nordic Walk