17/07/21 05:53
A beach day followed our Sunday nordic walk last week at Maenporth, 4 miles south of Fowey - a fantastic route of low cliffs, secret beaches and woodland - we will return!
Back at Doublebois today and it was a fast paced local route for a 'fat boys breakfast' at mole valley farmers - the weather continues to be good and we are looking forward to our Cawsand to Mount Edgcombe route next week - adventure walks are all planned until the end of september and we have a gr8 circuit now built so we do not visit the same place more than twice in any 9 months.
With db fit club members being able to get breaks in it has been good to see sessions being completed with a play and click catch up -
We have a 3 month challenge launching this week which involves the RESIST and ISOMETRICS sessions, tape measures are at the ready and we start Wednesday
Link below is from Maenporth Adventure Nordic Walk
https://youtu.be/3TXERpuk9SI
Back at Doublebois today and it was a fast paced local route for a 'fat boys breakfast' at mole valley farmers - the weather continues to be good and we are looking forward to our Cawsand to Mount Edgcombe route next week - adventure walks are all planned until the end of september and we have a gr8 circuit now built so we do not visit the same place more than twice in any 9 months.
With db fit club members being able to get breaks in it has been good to see sessions being completed with a play and click catch up -
We have a 3 month challenge launching this week which involves the RESIST and ISOMETRICS sessions, tape measures are at the ready and we start Wednesday
Link below is from Maenporth Adventure Nordic Walk
https://youtu.be/3TXERpuk9SI