U R UP 4 IT January Challenge 2020 is designed to get you off the couch and into fitness in a simple, effective method that will become habit forming, enhancing your life and giving you a platform of achievable targets which progress as your fitness improves. No equipment required, all can be completed indoors in your own home and need no specific fitness expertise - ITS FREE AND IT WILL WORK!
Designed to get you started, no need to do any extra, it builds each day and you will be , fitter, faster, stronger and more confident come the start of February

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