07/11/20 04:09
Half way through the current lockdown - we hope! It is obvious there will be stain areas who can relax a little in a couple of weeks and others tat cannot.
We need to stay in control of those things we can, a way of doing this is to focus on our daily routine and make sure we do things we enjoy - exercise is not all about blood sweat and tears, it needs to be fun and enjoyable. If walking your dog is that, the it's exercise, whats more it is outdoors. Working out in a group scenario is motivational, you meet new and old friends and have a common purpose, db fit club is a gr8 place to start, it's in no waylay about the fitness - it is so much more with interactions away form the sessions. ext weeks programme is below, every day is different and the sessions can be as little as £2.06 each, if you miss one, get the link and join the class in your own time.
We will be here when the covid is done, on line is the future of a lot of things that will change our lives, fitness being one…..stay safe and take care
Tug
We need to stay in control of those things we can, a way of doing this is to focus on our daily routine and make sure we do things we enjoy - exercise is not all about blood sweat and tears, it needs to be fun and enjoyable. If walking your dog is that, the it's exercise, whats more it is outdoors. Working out in a group scenario is motivational, you meet new and old friends and have a common purpose, db fit club is a gr8 place to start, it's in no waylay about the fitness - it is so much more with interactions away form the sessions. ext weeks programme is below, every day is different and the sessions can be as little as £2.06 each, if you miss one, get the link and join the class in your own time.
We will be here when the covid is done, on line is the future of a lot of things that will change our lives, fitness being one…..stay safe and take care
Tug