Yes I know I am starting to sound like an old gramophone record!! If you are reading this and you DO NOT do fitness then you must be thinking about it - STOP thinking and do something now - start by going for a 30 minute walk - or if you do not want to venture outdoors do a dozen gentle squats - whichever way you want to………

Here is Lesu's programme for next week - no Nordic walking for now - all indoors - all virtual and it's cost effective - any more info required let me know - STAY EXTRA SAFE - TAKE EXTRA CARE!!

Tug