January 2021

LOOKING PRETTY IN PINK FOR NEXT WEEK!!

Online classes going from strength to strength - members increasing - fitness increasing BUT, above all the fun is increasing - this ensures that the fitness happens naturally, where people have fun - THEY DO NOT REALISE THEY ARE GETTING FITTER!!! We will continue with our belief that this is the way to go, all we ask of you is - COME AND GIVE IT A GO!! We guarantee that after a month you will have changed your life for the better in so many ways, made new friends, had a laugh, got fitter and you will wake up looking forward to the day

Any ?'s at all give me a call

Tug

07932 879786
lesufitness@gmail.com


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We are here - and it's almost a year! We will be here this time next year, Covid or when it's gone Fitness in your own space is here to stay, we have members taking part at home, at work in the garden at times that suit them, live or with a link later. No travelling, no waiting for equipment and in the company of a group of people who have become friendS. Members of the same whats app group, in daily contact with one another through music and interests, how many fitness club members wish happy birthday, happy anniversary to one another, offer advice or ask how someone is if they miss a few sessions? db Fitness club is SO MUCH MORE THAN A FITNESS CLUB - it is your club and how it develops comes from the members, no joining or membership fee, stop when you want.

Monthly challenges keep you focussed, enjoy a free on line clinic to discuss and be prescribed self treatments, get a free loan of equipment and get a FREE Lesu Turtle fitness bag. We are focussed on you, mental and physical health and fitness, so you can focus on your life….with over 700 classes completed on line - we look forward to the next 700 and completing them with you….

NEW IN STORE…..





COPY THE LINK BELOW OR GO STRAIGHT TO THE NORDIC WALKING POLES BUTTON - OR STORE/EQUIPMENT - ALL DETAILS ARE THERE



https://www.lesufitnessinnovation.com/page-14/

db fit club are into day 9 of the January challenge - 'JUST MOVE' - from 8am to 8pm they must move every hour and are not allowed to remain still for 60 mins, this is governed by the rule of 5's - exercise for 5 seconds, move 5 metres, do 5 repetitions - they also complete a food diary, all designed to keep moving and develop good habits - some are using the Lesu app, some pencil and paper, whatever way works is all good - db fit club is the place to have fun, work in a group, meet new people and make new friends - oh did I mention fitness? - well that happens naturally...as it should

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HOW TO CHANGE YOUR LIFE FOR THE BETTER - STARTING NEXT WEEK - ……..



Yes I know I am starting to sound like an old gramophone record!! If you are reading this and you DO NOT do fitness then you must be thinking about it - STOP thinking and do something now - start by going for a 30 minute walk - or if you do not want to venture outdoors do a dozen gentle squats - whichever way you want to………

Here is Lesu's programme for next week - no Nordic walking for now - all indoors - all virtual and it's cost effective - any more info required let me know - STAY EXTRA SAFE - TAKE EXTRA CARE!!

Tug

It may have been bleak and cold - well below minus with wind chill - but it was yet another excellent Nordic walk with db Polers club on Sunday. A gr8 example of how far and fast fitness levels improve with the use of poles. It was led by Kevin who was completing his NWUK leaders training - the route, planning and execution of the session was first class and the day thoroughly enjoyed by all in an adventurous, but safe manner - now we re set the alarm clock for the next adventure - just as soon as current lockdown allows, we have only paused…..db fit club are waiting to pounce!!!!

So back to another lockdown – it’s time to re focus to remain positive, worry about what you have control of and not get your nickers in a twist over stuff you cannot control. Our on line fitness is here to stay at Lesu – we were one of the first to start daily classes way back in March, some are switching from one to the other as lockdowns come and go, but we are constant – on line fitness is here to stay so stop messing about, stop moaning, stop putting obstacles in the way, get a grip and take charge of your life, grab your socks and pull them up yourself, get focussed, get confident, meet new people, make new friends, relax and smile……..it’s a better way to live

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It was the first Nordic walk of the year - and initial a very slippy one!! We started at 0930 living Doublebois for our hill route, just a cosy group with Doreen, Alan and myself, but it was well worth it especially when the sun got to the ice and we were able to drive the poles better with improved traction - Sunday is Kevins Burrator and with the population of Devon seemingly wanting to go for walks all at the same time we will be arriving at 9am for a 9.30 start, looking forward to this one…