May 2019

Lesu continue to progress after re opening February this year in Cornwall - this week has been spent preparing our New Clinic/office for opening, aiming for Doublebois to be the'Hub' for all things Nordic Walking in Cornwall we will be situated at Hoburne Doublebois - more news on this as it develops with pics as soon as we are ready

Beamfit club members have raised the bar during the past two sessions - the amount of hard work that has been put in by each individual is paying dividend sin fitness and they are all an example as to how you should always include some form of pilates/yoga class in your fitness regime - no matter who or what level you are at

Nordic Walking has seen 5 more people qualify with a NWUK freedom Passport , this weekend is our Adventure Walk 2.19 - to Bodmin Moor, this is Sunday, starting at the car park at Minions and Nordic Walking a route that is packed with history

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From June 20th BEAMFIT can be booked via the normal system used for your Nordic Walking sessions, 10 places will be available as the class is kept to a maximum of 20 so that the quality is maintained  – like nordic Walking we do not do ‘stack them high’ classes that are often found in Gyms, the gym way maximises profit and NOT fitness.
We are also busy at the moment preparing our office/clinic in Doublebois, we aim to be the ‘HUB’ for all things nordic Walking in the Cornwall and will be based at Hoburne in 96 acres of beautiful countryside with woodland and river walks.
After being a delivery Partner with NWUK for almost 10 years and leading Nordic Walking trips around the world that ‘This is the best place to learn 2 Nordic Walk and then progress with fitness as experience as a Nordic Walker increases.
We have access to excellent lodges for Nordic Walking holidays, situated 20 mins from Looe  on the South Coast, 30 miles from Padstow and a 50 minute drive to Lands End. For relaxing, Nordic Walking, exercise classes, personal training, sports and hot stones massage treatment in our new clinic, its your break and we have it all covered!


With planning of Nordic Walking always a month ahead you too can plan your life knowing what exercise you will be dong when a member of Doublebois Polers Nordic Walking Club (DBPNW)

The next few weeks see us expanding our club meetings and we have..

Sundays at 1000
Tuesdays at 1830
Thursdays at 1100

Taster sessions and courses are all on our calendar on the NWUK website, however if non suit you we will arrange at a time and date for you (at no extra cost)

Courses completed by people is now on the increase- this co insides with the improvement in our weather - and all courses recently completed started off with a taster session, 45 mins which changed lives!

Fit approaching is our trip to Jersey in the beautiful Channel Islands at the end of June - we will have a gap in courses and tasters at this time ( June 26 - July 4th) so stop thinking about booking - DO IT NOW!

our first adventure walk on Dartmoor was gr8 fun and we completed just over 10 miles, from Princetown to Gutter Tor with a visit to The Plume of feathers thrown in, we had perfect weather, gr8 views and sights.

NEXT Adventure Walk will be Sunday 9th July and we will be meeting at Minions and covering Bodmin Moor, this is for NWUK qualified personel only, start time is 1000 and we will meet in the car park at Minions - more details? - contact me

Weather is now gr8 - get out - get out doors - before we know it we will be into autumn/wimter where we are more wrapped up against the elements




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Been a busy week at Lesu this week, new NWUK qualified course, taster sessions and bookings for next weeks course. This Sunday is Doublebois Polers first Adventure Nordic Walk - starting in Princetown and going vis Haytor Tor, Nuns Cross and the old Tin Mines to Gutter Tor, returning the same route to The Plume of Feathers (for refreshments!)
DB Adventure walks will take place approx every 3-4 weeks - watch this space for more info as they are planned.
The Lesu Turtle Bag Videos were produced and uploaded to u tube, including thy eNordic Walkers workout session, the Turtle bag is ideal for the sport, with your poles combined with the bag you will not need any other workout equipment - more Nordic Walking exercise ideas coming soon - again watch this space

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This week we have uploaded toU Tube our intro and exercise examples for the Lesu Turtle Bag.
click the 'ALL ABOUT THE TURTLE' for info and videos

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The Turtle Bag is a 'Grab and Go' Functional workout system which you can take anywhere

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Designed in UK


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From Thursday 23rd May we will have a weekly meeting every Thursday at 1100, this new 1.5 hr session is in addition to the Sunday at 1000 and Tuesdays at 1830
More times, more fun more fitness!!!

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May 10, 2019
Is this weekend finally seeing the end of cold winds, rain and cloudy skies?
Its warming up again according to the weather forecasters, good news for the outdoor fitness, good news for Nordic Walking – we all know that there is no such thing as the wrong weather, its the wrong clothing….BUT it does wear a bit thin sometimes when every Nordic Walk you do is in the dark with rain, it is Gr8 to get the shorts and t shirts on and plant the poles a sunny day.
Now is also the time to have a re think about our routes, distance and times that we do, its time to tweak our fitness regime, give it new life and prevent the body levelling out, always aim for progression, change your plan every 12 weeks or so if in a regular pattern, or even easier as a nordic walker make every session different, increase distance and go slower, decrease distance and go faster, it all works, keeps the mind focussed and the body working, keep it fun and make the best of any good weather we get and get out planting!!