November 2018

Last Beamfit class with Doublebois Beamers this evening until January 2019! A bunch of guys who started 6 months ago with this weekly fitness session really impressed me tonight, the change has been incredible in posture, balance, fitness and strength.

some have now taken to Personal Training, others nordic Walking and also deep tissue treatments to maintain the body and help injury prevention. To see how you can improve you fitness I now have a lot of examples who will tell you, i will leave it to them, come along and see what Beamfit is all about every Thursday at Doublebois, for more info on booking and any other of our services just give me a call