WALK ALL OVER CANCER UPDATE

Start of dat 6 and total steps so far are at 121,212 - the total month target for March is 600,000 steps which is apron 300 miles

I have been doing extra each day to stay ahead of the curve on total steps, currently I have gained a day - this is to get to target quickly, just aiming for the 20,000 steps per day may not be achieved due to injury later

Currently each day I am out nordic walking at 7am - Its good to aim to get close to 10,000 steps, daily activities and taking out Nordic Walkers and then in the evening the day is topped up with a treadmill.

Hopefully I can continue this until the full target of 600,000 are achieved.

for a quick guide

1 mile is approx 2,000 steps
1 km is approx 1300 steps

this is a good guide if you do not have a device to count your steps, no need to go and buy one, use your smart phone for daily steps counting and also stairs climbed



TO MAKE A DONATION

https://fundraise.cancerresearchuk.org/page/tugs-raising-money-for-cancer-research?fbclid=IwAR32dcKqHPrwZW0GPIz4GzmkHmbwprnXIpOmZ10Id4y7teojluWwwGhMptA

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