As xmas is upon us peoples art to look at next year and think of setting ridiculous targets where they will get super fit, lose weight and change their lives - ……..and by the end of the first week of the year they have failed……….these are the same people who are waiting for covid to be eradicated so they can say that they wished they had given on line fitness a go, but it's too late now.!!

Take responsibility - don't be a sheep, don't be a couch potato - on line is here to stay - it is inexpensive - it's at home - you have nothing to lose !

Our adventure Nordic walks continue this Sunday with Cawsand bay to Rame head point - the weather looks decidedly wet and windy - so we will check out if the weather man has the prediction right.

Week programme is below - remember taster sessions and courses for nordic walking are arranged at a time to suit you and as 121 are at no extra cost - get out and have fun and we will get you fit.

Stay safe everyone

Tug