The past few sessions we have gone 'back to basics' and re visited where it all started.

Matt pilates sessions and then leading to Gymstick pilates, slower tempo, calmer , intense and relaxing at the same time. Concentration and focus, balance improving.

Matt Epilated is something as a club we revisit, primarily a beaming club it is noticeable that the regulars have good core strength and balance are are quickly able to adapt.

Its the last gymstick Pilates session this Saturday before we switch it back up form next week

Every session is different, and with requests being taken the class is largely planned by members

BEAMFIT takes place every Thursday at 7pm and Saturday at 10am - it could be the future of your fitness - book your place - meet new people - its the place where strangers become friends as we have fun and improve our fitness