1.- MONDAYS 1 PM - 90 MINS - 3-5 MILES
2. - THURSDAYS 9 AM - 120 MINS - 5-7 MILES
3.- SUNDAYS - 9 AM - 3-6 HRS - 7 - 17 MILES
ROUTES - WE HAVE NUMEROUS ROUTES AROUND CORNWALL AND ALSO DARTMOOR - WITH COASTAL PATHS, MOORLANDS AND FOREST OUR COUNTY IS A 'TRUE' OUTDOOR GYM
YOUR NEXT STEPS
'TASTER' SESSION - DESIGNED SO YOU UNDERSTAND WHAT THE POLES CAN DO FOR YOU AND TO SEE IF IT'S FOR YOU BEFORE COMPLETING THE COURSE
COURSE - NORMALLY AS A 1-2-1 (WE CAN INSTRUCT UP TO A MAX OF 12 AT ONE TIME) THE COURSE IS 4 HRS LONG AND CAN BE DIVIDED INTO SESSIONS THAT BEST SUIT YOU
db POLERS - ONCE YOU HAVE COMPLETED THE COURSE YOU CAN THEN JOIN UP WITH OUR GROUPS, WE HAVE 3 SO THERE IS ALWAYS A WALK THAT WILL MATCH YOUR FITNESS/ABILITIES
Set up your own Nordic Walking club, we will ensure you qualify as a NWUK Nordic Walker, train one of the group as Nordic Walking Leader and then it is over to you to run your own Nordic Walking club, you will have continued support as your group develop and access to the NWUK network.