09/01/21 06:51
db fit club are into day 9 of the January challenge - 'JUST MOVE' - from 8am to 8pm they must move every hour and are not allowed to remain still for 60 mins, this is governed by the rule of 5's - exercise for 5 seconds, move 5 metres, do 5 repetitions - they also complete a food diary, all designed to keep moving and develop good habits - some are using the Lesu app, some pencil and paper, whatever way works is all good - db fit club is the place to have fun, work in a group, meet new people and make new friends - oh did I mention fitness? - well that happens naturally...as it should
