28/11/20 06:01
And we go again with Nordic Walking this Sunday - the weather looks good - the route looks good which is our Fowey loop form the harbour - looking forward to meeting up with the polers club and getting this poles planted in the SW Coastal path. Once again been some gr8 sessions the past week week with db fit club, all of the news on tv is focussed on gyms at the moment as if they are the answer to fitness - nope, vital is the future, fitness in the comfort of your home where you have your group with you is the way to go..!! Unless you like the gyms taking your hard earned cash!!

Next weeks programme is below, stay safe and take care…….