September 2020

OCTOBER NORDIC WALKING PROGRAMME - DESIGNED AS A GUIDE AS IT MAY CHANGE A SHORT NOTICE







ADVENTURE WALK 02.2020 - FROM WHAT WAS THE CENTRE OF CHARCOAL MANUFACTURING DURING THE TIN MINE ERA TO ONE OF THE OST PICTURESQUE AREAS OF UK………AND A CUPPA TO FINISH..!!


A new week and the last of the month - we go again! Remain positive as the second wave bites into our lives - Doublebois fit club stated as a daily session to get a group together for more mental wellness than fitness - months later it is established with fitness improvements being huge. The mental wellness is fantastic, on line people, some who have never met are part of a team, in a class where form around the country hey come together daily and have fun whilst working out.

Not all on line - Doublebois Nordic walking continues and we are now making plans to meet up at various locations between adventure walks and not at Doublebois every week, these sessions will be a max of 90 minutes and designed to be mini adventure walks akin in ore of Cornwalls great outdoors.

No matter which way you cut it, remaining fit, being part of a group leads to a more positive approach to life - Get going - get it done - do it now..


As the winter fast approaches and the nights get darker we want to feel cosy warm and look good, as we look to upgrade our wardrobe it's worth investing in a Hoodie, always in fashion - you can be unique as our designs are only available in our store, grab yours now and stay cosy warm..

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Ok it's darker, wetter, colder, the covid is increasing - ye it's autumn and a lot more with winter seemingly here in less than a week.

Don't hunker down now, it's the time to get out even more, it's more important now to stay on touch with mother nature - Scandinavian countries have darkness for months on end during winter, however they are regularly old all top 5 places of the happiest countries on the planet - it's all in the mind set


So grab you poles and get out for a nordic walk - get out for a run - just get out - stand in your garden if you can and remember that it's not bad weather, it' s bad clothing or the wrong clothing that stops you.

Get a mixture for fitness - go on line, remain or joining a group, mixing with others is important, get some home equipment to mix it up, strength training is a good thing to do right now as we go out less for activity

We have now in our store Lesu Lastics - a resistance band set you can use in and around the home, you can do workout sessions just the same as using gym equipment worth many hundreds of £'s - cost effective, easily maintained, and taking up no room in your home - they are the multi use gym.

With a set of handles, 5 bands, ankle straps and a door anchor you are all good to go - check them out in our store

Above all - re focus - go again - we have been here before - take care and be safe - also go download the nhs app

When the Lesu boots were designed we took into account where the paw for walking poles could be improved, at this time there was no such thing as social distancing and we never thought we would be using our poles with the restrictions we currently have.

The Lesu boots now have an advantage over all others with them being easy to see, helping to keep our distancing, getting us noticed by others, hands are being kept clean with no need to remove a dirty paw and use a spike. Stay safe when out and about nordic walking - get the lesu boot - 'THE PAW WITH SO MUCH MORE!'………


CLICK OUR STORE TO GET YOURS.

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Another week has flown past at Lesu - on line fitness classes all had new moves this week, the regulars fitness levels have all gone through the roof and sessions originally started to bring people together as a unit for more mental than physical health are going strong

Our on line Personal Training programme is second to non and we use the same system for our on line clinic treatments. Our monthly class members can have a free 30 min on line consultation, these are popular for advice on potential injuries.

Our Clinic at Lesu is open, PPE is worn by both client and practitioner and we willowy see a maximum of 2 people per day.

As the lockdown restrictions look like they are increasing we also have our outdoor exercise in Nordic Walking, we operate poles apart for distancing, and our groups will be no more than 6 in our clubs on a Friday and Sunday, taster sessions and courses are individual, unless form the same family where we will have a family group form the same house of no more than 6.

Live personal Training in the outdoors only is based around Nordic Walking, the course is included in the cost of a Personal Training programme.

We have you fitness covered at Lesu, any questions yo may have - let us know - as the year starts to come to a close and wind down our mental health is even more important, we are here to help you with that.

We can also help with you looking good! check out our new T's and hoodies in the store , our autumn collection is just for you and all design are only available with us, you cant buy them anywhere else….stay cosy, stay warm…

As always take care and be safe……